WARNING: You will have to buy some new clothes to go with your new body when you finish this program.
Introducing:
SUMMER SHRED
GET IN THE BEST SHAPE OF YOUR LIFE FOR ONLY $4/DAY
& win $500 towards a new wardrobe
A month-long nutrition and lifestyle program designed to overhaul your habits so you can transform your physique & live in the best shape of your life.
This year we'll be running the Summer Shred from
1st November 2025 to 6th December 2025
Are you sick of:
✅Feeling like you’ve let yourself go over the Winter?
✅Feeling stuck and plateauing on your body comp goals?
✅Not knowing what to eat, how much to eat or when to eat?
✅Lacking motivation and desire?
✅Starting a habit, only to fail and give up?
✅Getting to the end of summer and wishing you put in more effort so you could enjoy it with confidence?
With this Summer Shred, we will help you:
Build sustainable habits
Understand nutrition for your body
Hold yourself accountable
Train hard and smart
Set yourself up for success
So you can....
✅Drop stubborn body fat
✅Feel "light" and amazing
✅Perform at your best
✅Live to your true potential
✅Look the way you've always wanted
✅Have confidence in your body
✅Make your ex jealous (may or may not happen,
we are not responsible for your love life).
Transform the way you look, move and feel with our Summer Shred
Be rewarded for creating consistent habits and staying adherent to your goals.
This month long challenge will be the perfect kickstart to get you the body you've always wanted.
The Summer Shred is aimed at helping you transform your physique, performance and perception of yourself, whilst keeping you pain-free.
A month of being held accountable to getting lean and kicking the booze - so you can look good and move well, pushing through the winter funk and coming out the other side a better, healthier you!
This challenge will run from the 1st November to 6th of December.
What you'll get:
Nutrition Software
Online platform tailored completely to you and your goals. Allows you to build meals, plan shopping, etc. So you can still eat the foods you love.
Strength and Conditioning Program
Access to our BF Strength and Conditioning program. Scaled to you and your cabalities.
Assessment
2 x Inbody scans.
Allows you to see where all your hard work has paid off.
E.g. Fat loss, muscle gain, body fat %, visceral fat levels, future targets to hit, etc.
Private Members Group
Access to our private Shred FB group with Daily accountability posts and weekly check-ins with our coaches to ensure you stay on track. Information guides, video guides, discussions, etc.
Long Lasting Results
Results and habits that'll set you on the right trajectory.
See Some Results
Here's Just a Few Examples of The Transformations We Get
How to Get Started:
1
Click "Get Started Today".
2
Fill in your details.
3
Confirm purchase and we'll be in contact.
FAQs
Frequently Asked Questions
Will I be starving myself?
No. The shred is designed to teach you how to fuel your body with the correct foods, in the right portions and at the right times.
Do I have to measure my food and count calories/macronutrients?
Yes, if you want the best results possible. Doing so helps create awareness around how much food your body needs. The good news is is that once you get the hang of it it becomes second nature and eventually you'll be able to eyeball how much food you need.
I have events in that time, will it ruin my progress?
No, not if you're responsible. If you have an upcoming event where there's lots of food and drinks you can plan accordingly and reduce some calories from meals before and after the event to level out. If you find you have a slip up just leave it in the past and get back to business.
Can I still get results without using the software?
Yes, it's certainly possible. To set yourself up for the best results however it's strongly recommended you follow the nutritional data.